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Weekly Training Recap: Sam & Max – High-Level Patterns, Real Progress

  • Writer: Paul Pisani
    Paul Pisani
  • Jan 18
  • 1 min read

This past week was a strong one on court, with Sam (UTR ~13) and Max (UTR ~9.6) training together daily. The focus wasn’t volume for volume’s sake—it was patterns, decision-making, and physical readiness at a higher tempo.



On-Court Focus



Most of our court time centered around high-percentage patterns that translate directly to match play:


  • Heavy cross-court exchanges to establish control

  • Down-the-line changes at the right moment, not forced

  • Transition work emphasizing volleys and approach shots

  • Reading pace and spin differences between levels



As the week progressed, it was clear that Max grew more comfortable handling Sam’s ball. Sam brings real pace, weight, and consistency, and Max’s ability to stay engaged in extended rallies improved day by day. That’s an important marker—being able to stay present against a higher-level player without rushing or breaking down.



Serve Work


We also spent time tightening up Sam’s serve, focusing on:


  • cleaner rhythm

  • better balance through the motion

  • improved placement rather than max effort



Small adjustments, but meaningful ones—especially at that level.



Physical Training & Movement

Off the court, the emphasis was on functional strength and movement:


  • Pushing and pulling strength to support stroke stability

  • Agility ladder work tied directly to tennis footwork

  • Racket-in-hand movement patterns (not generic drills)


Max continues to show how much of an asset his physical base is. For an 18-year-old, he’s strong, durable, and coachable in the gym, which translates directly to confidence on the court—especially when absorbing pace.



Big Picture


This was a productive week because it stayed realistic and process-driven. No shortcuts. No flash. Just consistent exposure to higher tempo, better patterns, and disciplined movement.


That’s how players close gaps.


We’ll keep building.


 
 
 

Comments


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Alison Kicklighter

I’ve had an amazing experience with Paul and Max! Their passion for tennis really shows in every lesson. They break down technique in a way that is easy to understand and always give helpful feedback that actually improves my game. I’ve become more confident with my serve, footwork, and strategy thanks to their guidance.

Beyond the skills, they make practice fun, keep everyone motivated and truly care about each player’s progress. Whether you are a beginner or looking to level up for competition, I highly recommend training here. The best coaches I have ever worked with!

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V.T. 

Best place to get tennis equipment in the area. Paul is a high caliber coach who works with pros and knows the ins and outs of the sport, the training, and the equipment. I got my racket strung there recently and was very impressed with the service.

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David Kicklighter

Look it! Seriously professional instruction from a seasoned coach with experience and a long record of producing winners. Ability to adjust from soft approach for beginners and Drill Sergeant for the student that needs to advance to the next level. Coach Paul works with pre-teen kids to seniors looking to stay active. You won’t be disappointed!

To have a coach of this caliber in Yulee, Fl is a blessing. The next Pro player will be from our small town! Highly recommended you book a lesson and see for yourself.

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Riya Bhatia

Great place! I have been working with Paul for my fitness the last 6 months and it has been an amazing journey. Paul knows his stuff really well and has helped me a lot in Improving my tennis

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